The entire universe is composed of energy. This includes the physical body. In the East, it is widely recognized that there are twelve centers of energy that corresponds to the glands and that help to regulate the energy that flows in the body. These centers are called chakras. The chakras are located along the spinal cord.
The centers are the pineal gland, the pituitary gland, the thyroid, the thymus, the heart, the adrenals, the solar plexus, the spleen, the pancreas, the liver, the kidneys and the reproductive organs.
These centers need to be clean and in alignment in order for the energy of life to flow freely. But life comes along and gets in the way and causes us to experience fear, worry, hatred and a host of other emotions that settle in the centers and cause them to become dull, negative and toxic thereby opening the door to illnesses, confusion and stress filled.
Negative energy pulls us down and makes life constrict and close in on us. It shuts us off to the flow of good in the universe.
We all need to learn to release these negative energies and to cleanse and align our energy centers in order to relieve stress, increase your energy and experience more peace and wholeness.
I found a method that helps me to achieve these results in as little as 30 minutes a day. I use a CD produced by Edwin Spina called the Energy Center Clearing CD that guides me though each center and helps me unload the negativity that is accumulated there. Spina has you visualize each center and helps you dislodging the negative energy.
I have found that using the CD daily is like having a personal spiritual retreat. It is a great way to get he day off to a positive start. In the past, I have used the CD daily for a 40-day spiritual retreat to get the year off to a great start or to re-energize myself during stressful times.
The CD spends some time cleansing both the heart and liver centers. The heart center is often filled with unforgiveness for oneself, other or even God. This needs to be cleansed away and any walls that have been built around the heart removed in order for love to flow freely both to us and from us.
The liver is the center where anger is stored. This needs to be drained off and removed. When you get to the liver center on the CD, you are given specific instructions on how to drain the anger off the liver and dispose of it.
So if you are looking for a great CD to give yourself or a friend, consider purchasing Ed Spina’s Energy Center Clearing CD. It will quickly become one of your favorite meditation CDs. Just click on this link to order it: Energy Center Clearing CD.